Managing IBS Through Mindfulness

Stress is all around us.. as we move along this December we see it, feel it .. the stress of getting ready for the holidays , buying the gifts, attending functions… 

Stress impacts our gut and can bring on IBs flare ups.  Did you know you can manage the stress, the day to day stress you are experiencing through mindfulness, through practicing gratitude, shifting your thinking to more positive events or that magic in the air.

It takes practice and time to get there .. it steps and awareness.

#in my own life I have situations that arise . Like my week last week where at the end of it I discovered a leak in the tire of my new vehicle 😢.

Simply focused on solving the problem like scheduling an appointment with my dealership’s service department . 

The situation could have made me very upset , created a lot of stress in my mind by focusing on how the tire leak could have disrupted my life. But did not go there… focused on taking g care of the problem which made calm.

I was never like this, it took practice to get here.

At the end of the week I naturally focused on some great things that happened, it was not all bad. 

Moving from reacting to situations, a normal human reaction, to being calm takes steps and I can help you with that.  It part of what I do in my coaching to help you move that needle. It is all about your wellbeing and your IBS. Studies have shown that that mindfulness does decrease pain and severity of all the IBS related symptoms. 

Let’s connect , simply got to SCHEDULE YOUR DISCOVERY CALL to schedule your free 30 min call .

#IBS #Stress #Mindset #happygut #Happymind