3 Ingredient IBS Friendly Snack

I have learned not only to enjoy eating with IBS , gluten intolerance, dairy intolerance BUT also to experiment with my eating!! SHOCKER! 😳 to me more than anyone else! 

After learning what my triggers were, discovering foods I enjoyed and getting over fear of eating, focusing on feeding myself , I became adventurous in the kitchen. 

Moving away from ‘traditional’ recipes , substituting gluten and/or dairy and creating dishes that agreed with my palate, did not cause pain and fed me. 

I also look for new recipes that satisfy all the above .

This morning I made this 3 ingredient recipe thanks to #madebyemily .

The original recipe calls for pumpkin seeds, sesame seeds and banana. I used what I had in the house, pistachios, sunflower seeds and banana 🍌! Banana is a great glue and sweetener! I added a little spice, cinnamon n nutmeg to add to the flavour. 

OMG so delicious! Oh yes also nutritious & gut supportive !! 

🔅Fiber

🔅 Protein

🔅Potassium

🔅Vitamins A,B, C

🔅Minerals

 🔅Antioxidant 

🔅Fats

A lot of building blocks you need to maintain healthy gut and other organs! 

Great for road trips and to take to have on hand to satisfy your need for a bit of energy. 

If you would like the recipe message me with your email and I will share. 😊

Living life with IBS can be enjoyable.. I takes a bit of re setting, listening to the body, focusing on you ..

Making changes in those things that are a very intimate part of our lives is not easy. As someone who has lived with IBS and has been on a long journey, I can get you on track to living YOUR life positively with IBS! To start the journey, go to button above BOOK DISCOVERY CALL  to schedule your free call! 

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#leakygut #holistichealing 

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#monashfodmap #dairyfree #guthealth #gutbrainconnection